Discover the delectable world of coconut & date palm jaggery laddoo. This traditional Indian sweet is delicious and packed with health benefits. Let’s dive into this easy and nutritious recipe.
Ingredients for Coconut & Date-Palm Jaggery Laddoo
- 2 cups grated coconut
- 1 cup date-palm jaggery
- 1/2 cup chopped dates
- 1/4 cup ghee
- 1/2 tsp cardamom powder
- Nuts (optional)
Preparing the Ingredients
- Grate the Coconut: Freshly grated coconut works best. Ensure it’s fine and even.
- Chop the Dates: Finely chop the dates for a smoother texture in the laddoo.
- Measure the Jaggery: Break the date palm jaggery into small pieces for easy melting.
Cooking Process
- Heat the Ghee: Heat the ghee on medium flame in a large pan.
- Add Coconut: Once the ghee melts, add the grated coconut. Stir continuously to prevent burning.
- Mix in Dates: Add the chopped dates to the mixture. Cook until the dates soften.
- Add Jaggery: Slowly add the date palm jaggery. Stir until it melts completely and blends with the coconut and dates.
- Flavour with Cardamom: Sprinkle the cardamom powder and mix well. Cook for another 2-3 minutes.
Forming the Laddoos
- Cool the Mixture: Allow the mixture to cool slightly but not completely.
- Shape the Laddoos: Grease your palms with a little ghee. Take small portions of the mixture and roll them into round laddoos.
- Add Nuts (Optional): You can press a nut into the center of each laddoo for added crunch.
Health Benefits
Nutrient-Rich Laddoos: This laddoo is packed with nutrients from coconut and dates. Coconut provides healthy fats, while dates offer natural sweetness and fiber.
Natural Sweetener: Date-palm jaggery is a healthier alternative to refined sugar. It is rich in iron and essential minerals.
Energy Boosting: These laddoos are perfect for a quick energy boost. They are ideal for snacking or as a post-meal dessert.
Serve these laddoos as a festive treat or a healthy snack. They also make great gifts for special occasions.
Coconut & date-palm jaggery laddoo is a simple yet delightful recipe. It combines traditional flavours with modern health benefits. Try making these laddoos at home and enjoy a sweet, healthy treat.
Indulge in the goodness of coconut and date palm jaggery laddoos today!