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Understanding the Glycemic Index (GI) The Glycemic Index (GI) is a scale that ranks foods based on how quickly they raise blood sugar levels after consumption. Foods with a high…

Asthma is a chronic respiratory condition that affects millions of people across the globe. Characterized by airways inflammation, asthma can lead to symptoms such as shortness of breath, wheezing, chest…

Is date palm jaggery good for heart patients? This is one of the most searched questions that has been getting attention as people search for healthier alternatives to refined sugar…

Date palm jaggery, an old traditional sweetener, is a delicious addition to various dishes and a bundle of essential nutrients. Together with these, iron stands out due to its important…

Natural skincare has become quite popular these days, and one of the ingredients in it is date palm jaggery. But what is this sweet substance, and how can it benefit…

Joint pain can severely impact your daily life and well-being. Alongside conventional treatments, integrating natural remedies such as date palm jaggery into your diet may provide extra support in alleviating…

What are Digestion Problems? Digestive problems are most common and can affect anyone at any time. They can range from minor health issues to serious health concerns. Some common digestive…

Date palm jaggery, well known as "nolen gur" in Bengali and "karupatti" in Tamil, is a natural traditional sweetener made from the sap of date palm trees. It is an…

What is Weight Management? Weight management refers to the process of maintaining a good and healthy body weight through proper diet, exercise, and lifestyle choices. It involves maintaining a balance…